Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets.
B2R aims to strengthen the entire foot, which as yogis and martial artists know, strengthens the entire body. After runs on the Mesa Trail and working with B2R’s DVD and strengthening platform, I’m sold.
I feel more rooted. I feel stronger from the ground up.
I’ll also applaud the company for providing a comprehensive program for developing strength, flexibility, balance, and associated traits to compliment or prepare on for natural running.