Run form
Two free B2R instruction videos to start with today
You do not have to wait for a bundle to see how B2R trains. Two public instruction videos from B2R show the strength work and the running form work that the full program builds on.
Training Tips
Plain answers on foot strength and running form.
Short, practical reads on foot strength, running form and the B2R program, written from the product and the instruction videos. New posts land here first.
Foot strength
What the Slant Wobble Board actually trains
The board puts your foot on an angled, unstable surface, so the small muscles of the arch and ankle have to work on every repetition. That is the whole idea: train the foot like any other muscle, t...
Getting started
Which B2R level should you start with?
Every runner starts at Level 1, whatever your experience. The only real choice is whether to buy Level 1 on its own or take the complete bundle and save $19.99 on the two later levels.
Have a question these don't answer yet?
Email B2R and we will answer it, and probably write it up here. Ready to train instead? Start with Level 1.